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@rewanabdallah10:

رِوانـا
رِوانـا
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Region: EG
Monday 28 July 2025 15:50:33 GMT
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nabilasweed_
نبيله سويد :
المكان في الصوره ٢٥ فين
2025-07-29 01:29:05
0
jojoyooo_
Hagar :
ال hand chain منين ؟😭🥰🥰
2025-07-29 13:47:16
0
mennah_7
منوشـة・ :
ماشاء الله 🥰 روتين ايدك؟
2025-07-28 23:26:27
1
eslam.harb
Eslam Harb :
ربنا يخليكي ليا ياحبيبي ❤️ومايحرمنا من بعض ابدا وتكمل فرحتنا علي خير❤️❤️
2025-07-29 10:16:20
1
samaa.546
Sama :
عسل ماشاءالله ❤️❤️❤️
2025-07-28 21:57:55
1
eman.kamel72
Eman Kamel :
الايد دي محدش كان بيمسكها غيري🥲
2025-07-29 16:14:11
1
dr_samaaabogohar2
S ᗩ ᗰ ᗩ ᗩ :
ماشاء الله 🥰
2025-07-28 23:43:47
1
shroukahmed9861
shroukahmed9861 :
🥺🥺🥺
2025-07-29 04:19:05
1
1234567891012ngrehfrhh34
Mona🥰 :
😳😳😳
2025-07-30 16:54:25
0
dr_samaaabogohar2
S ᗩ ᗰ ᗩ ᗩ :
سر جمال ايدك لو سمحت🙃😂
2025-07-28 23:43:44
1
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Other Videos

don’t have to worry about him chatting up other girls 😂 #girlfriend #boyfriend #couples
don’t have to worry about him chatting up other girls 😂 #girlfriend #boyfriend #couples
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
كل دنياييي هييي والله ما بتخطى!!!🥹🥹💗💗#leyakirsan #لياكيرشان🔥😭 #leyakırşan #leya #leya @meow
كل دنياييي هييي والله ما بتخطى!!!🥹🥹💗💗#leyakirsan #لياكيرشان🔥😭 #leyakırşan #leya #leya @meow
“I love you” 🤣 #tota #twitch
“I love you” 🤣 #tota #twitch


#بندر_بن_عوير #مجرد_ذكرى #مجرد_ذوق #fyppppppppppppppppppppppp #explore #greenscreen
#بندر_بن_عوير #مجرد_ذكرى #مجرد_ذوق #fyppppppppppppppppppppppp #explore #greenscreen

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