@sususophiabam: Try this 5mins ancient routine for energy boost & full body reboot! 😉 #chineseculture #wellnesstips #morningworkout #morningexercise #ancientwisdom
This is great, I would love an actual 5 minute YouTube video where you can follow along. That may sound silly, but it’s easier for me to get into a good headspace when I’m mirroring someone else’s actions.
2025-07-29 16:43:12
250
Mynd | Systems for ADHD :
If you made a little pdf diagram with these moves on it, one you could hang on a wall or something, I bet a lot of people would pay $5-$10 for it lol
2025-07-29 01:05:20
115
CeramicsLab :
The side stretch is much more difficult than how smooth you make it look. Good AM wake up. Thank you.
2025-07-29 13:04:58
30
allynic :
This felt great this morning! I was just diagnosed with rheumatoid arthritis and finding movement that feels good is a struggle - thank you so much for sharing!!
2025-07-29 13:27:00
16
Marium Hasani :
oh this felt great! i was surprised!!
2025-07-29 15:59:22
2
urpjong :
this looks fun! thanks for sharing!
2025-07-29 05:18:24
9
user7390697948971 :
Where are your pants from?
2025-07-29 12:15:21
0
Roxy :
Love this! This is exactly what I needed. Thank you! ✨
2025-07-28 20:57:39
13
Meadow :
This was ....surprisingly tiring! I feel great after though, thanks!
2025-07-29 15:42:24
4
Anaga | thebakerandtheboys :
Saving to try!! Thank you for sharing ☺️
2025-07-30 00:02:42
1
Adam.is.on.tikky.tok :
1. Waiting in check-out behind mom at the store 2. Uppies 3. Waiting in check-out (Advanced) 4. ✨PUDDLE RAIN!!✨ 5. Look what I can do!
2025-07-30 00:47:52
1
RecoveringAdult :
I did every one but the last one. I'll work up to that. 😂♥️💯 thanks for posting. 🫂♥️🫂
2025-07-29 19:15:09
2
Sarah :
this is amazing! gonna try to remember this for work breaks
2025-07-29 21:33:27
2
the WILLOWHAWK :
Thank you! I saved video and you’ll be joining my mourning routine now! 💕
2025-07-29 15:27:20
2
Cait :
My gram does these exercises every single morning for as long as I can remember
2025-07-29 10:02:48
3
M 🪐 :
Will be trying! Thanks for the share!
2025-07-28 18:53:06
5
ENERGY⚡ :
Will be doing this
2025-07-28 16:19:32
5
TheWizeMillenial :
Loved it
2025-07-29 16:30:33
1
FandH33 :
Great combo of moves- thank you!
2025-07-29 14:14:00
1
puff :
Thank you for this!!!! I want to try!!!!
2025-07-28 17:17:43
1
Hoosier Mama :
@btownbiddy
2025-07-29 23:15:12
1
Fritz Sunflur :
🔥🔥🔥
2025-07-28 17:53:44
1
mondays.monday :
💕💕💕
2025-07-28 16:27:50
1
Liba :
@clueless.rodeo.dad
2025-07-30 01:36:36
0
Athena Salinas :
😁😁😁
2025-07-29 15:32:58
0
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