@autoimmune.babe: When your body feels off, your brain is foggy, and your heart is heavy—start with steps that are accessible. ... like 20 oz of water before coffee. So you see with evidence: you never had a willpower problem, it was your strategy and how it was designed for feel-good days, not symptom-filled ones. This week’s episode of the Autoimmune Babe podcast is LIVE TOMORROW 🎧 The full podcast episode will be in my bio: Autoimmune Babe Podcast #autoimmunehealing #sclerodermawarrior #morphea #linearmorpheatok #linearmorphea #autoimmunebabe #CREST #crestsyndrome #lupuswarrior #rawarrior #chronicillnessawareness #chronicillness #autoimmuneremission #guthealing #HealingJourney #lupusawareness #realistichealthyeating #autoimmunedisease #raawareness