Ana Ibarra 🩵
Region: US
Monday 28 July 2025 16:39:42 GMT
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Laura💋💄 :
Try no weight first just to work on your form.After slowly add weight 🙂Hope that helps ❤️
2025-07-30 18:07:51
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user1317585905861 :
Where are your tanks from?❤️
2025-08-01 01:40:44
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cindy :
you’re overextending don’t squeeze up so high :)
2025-08-04 00:19:13
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pattygodinez255 :
Engage your core and try to keep your back straight don’t curve it.
2025-07-28 20:11:29
25
Adriana :
low on vitamin c? my back would always lock up to the point i couldn't walk. I went to doc & my vitamin c level was super low!! took pills and now my back doesn't lock up
2025-07-30 19:23:30
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Daisy Sanchez :
I have the same issue and honestly what’s helped me is going to Physical therapy.
2025-07-28 16:51:15
1
gil 🦇 :
it takes time to get the form right to the point where it doesnt hurt! from what I can see, ur letting all the weight down and its even dragging down ur knees. What helped ME was that someone said to push up with ur heels!! Also u NEED to tighten your core!!
2025-07-28 19:30:22
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zaieguino :
Maybe less weight and focus on your form & reps, this was me I didn’t add big weight till I got my form right cause having that form is very important to prevent injuries
2025-07-28 17:25:49
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Maria Mora :
I don’t know anything about gym but be careful girl 😭😭😭
2025-07-28 16:44:39
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Josie :
Maybe try a different way of hip thrust. If you have lower back issues you can do it with wide legs and still get glute progress look up different ways of hip thrusting here on TikTok and you’ll get great feedback. Take arnica tea or Boiron arnica pallets.☺️
2025-07-28 17:53:32
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__xoyur :
Maybe don’t go as low?? Just to the point where you feel it on your glutes should be enough! Mabe KAS hip thrusts will be better for you! I hate that machine though I feel like the bar is better for hip thrusts
2025-07-28 18:51:55
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Graciela Moreno :
This is why I don’t use the actual hip thrust machine, I think you’re not keeping your back neutral.
2025-07-28 17:18:56
12
nancyy.becerril :
Personally, I like to position my legs a bit closer. & go up to where I can clench the buns🍑 & downwards barely touching the seat☺️Maybe try the smith machine & see if that makes a difference for you!
2025-07-29 16:05:40
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Alyssa :
Girl this used to be me and I started going to a chiropractor 1 a week and I feel so good now! You should give it a try!! 💕
2025-07-28 20:10:43
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Dee Marie :
I learned this wasn't the only option for same targeting results. try using dumbells.
2025-07-31 04:01:58
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cinthia🍀🎀👑 :
try using a heating pad on your back for 10-15 min!
2025-07-29 17:49:14
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xotwodco :
girl pls pls be careful and get someone to perfect your form you can get seriously injured even end up paralyzed
2025-07-29 05:54:29
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CHINGA.TU.MAGA :
Chiropractor, icing your back, stretching✨
2025-07-28 19:49:01
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ang 💫 :
tbh it might be that machine? I used a similar at pf and it would hurt my lower back bad and I wouldn’t go as heavy but now I use the smith machine or barbell and it’s wayyy better for me
2025-08-01 05:38:44
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Queenof2_1516 :
Don’t push yourself girl if your in pain you should take a break from the gym, hope you feel better 🩷
2025-07-29 11:53:52
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yuliinietooo :
I feel like you should try the smith machine with lighter weight until working your way up def helps!
2025-07-30 06:14:42
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Jessica Ramirez :
DEF TRY KAS BRIDGE HIP THRUST!!!
2025-07-28 20:13:53
1
Marisol Paramo :
I think you're going up way too much. You're not parallel. you need to be like a straight line when you go up.
2025-07-28 17:22:55
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xoemixo.5 :
Hey @Ana Ibarra 🩵 ur doing good girly could always try looking for another workout that hits that body part , I’m not sure if u tried the Smith machine
2025-07-30 05:00:07
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JC :
I think you're pulling from your back. You're suppose to imagine you're squeezing/hold a ball between your legs and tightened your core. Also maybe lower your weight or change it up the workout. Hope this work.
2025-07-28 16:51:03
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