kadiebaumgardner
Region: US
Monday 28 July 2025 17:07:55 GMT
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Emily Leaf :
I love these vids!!
2025-07-28 22:20:22
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kadiebaumgardner :
These 6 simple habits have completely transformed how I feel and look : 1. 8 hours of sleep – because beauty sleep is real. 2. Morning sunlight – boosts energy & sets your mood for the day. 3. Daily supplements – I never skip my peptides + vitamins. 4. Morning movement – even a 10-minute stretch or walk counts. 5. 10k steps a day – the easiest way to stay active. 6. 30g protein breakfast – keeps me full & supports muscle tone. You don’t need to do everything at once. Start small and stay consistent. These little shifts add up to a version of you that feels unstoppable. 💛 Which one are you starting tomorrow? #glowuptips #wellnesshabits #glowuptogether #healthyhabitsdaily #selfcarehabits #glowupguide #wellnessthatworks #itgirlenergy
2025-07-28 17:08:17
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