@miki_jams_with_kittens: Hip Airplanes for all levels 😉 Benefits include: •improves hip stability, mobility •strengthens: gluteal muscles, deep hip rotators, and core muscles •helps with pain/tightness in IT band, piriformis, lower back etc. •improved single leg stability #hippain #exerciseathome #lowerbackpain

miki_jams_with_kittens

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Region: US

Monday 28 July 2025 17:16:52 GMT

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Monica :

OMG! I'm dying watching this! My hips are so tight!

2025-07-28 17:49:21

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