@jayalderton: At 40, you can’t live like you’re 25 anymore. That’s what’s messing you up. Track your habits. Train smart. Protect your mind. Go all in—and still have fun doing it. Fun’s not dead. Just grown up. 💪

Jay Alderton
Jay Alderton
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Region: GB
Monday 28 July 2025 18:03:39 GMT
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uservnkjuclxtx
user64913019663 :
Love this 👏 🙌
2025-08-01 06:38:22
0
mrsalty.boi
Philip Popham :
Great post 😂100% someone had to say it 👍 that’s what our youth was for - time to be a grown-up from now on… KIDS enjoy it while you can 🙏
2025-07-28 19:46:19
0
adamariffcoaching
Adam Ariff :
I feel ya
2025-07-28 19:07:02
0
icebathharry
Ice Bath Harry 🧊🥶 :
🥶👊🏼
2025-07-28 18:59:27
0
jayslunn
JIMBO :
bang on 🤝
2025-07-28 19:31:17
0
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