@instituteofhumananatomy: How Sleep Powers Muscle Growth - Part 2 Better sleep = better recovery 💤✨ Your body's most powerful recovery tool isn't a supplement or fancy equipment - it's quality sleep! While you're dreaming, your body is hard at work releasing growth hormone, which: 🔄 Accelerates recovery from workouts 💪 Supports lean muscle mass 🛠️ Repairs and maintains tissues throughout your body But here's the key: it's not just about getting sleep - it's about getting the RIGHT kind of sleep at the RIGHT time to maximize growth hormone release. Ready to unlock your body's natural recovery superpower? Watch our latest video to learn the sleep habits that can transform your recovery game! Sweet dreams and stronger gains ahead 🌙💪 #SleepScience #GrowthHormone #Recovery #SleepQuality #MuscleBuildding #TissueRepair #SleepHabits #RestAndRecovery #OptimalHealth #SleepTips

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Tuesday 29 July 2025 00:30:00 GMT