@jana.danielson: You’ve been told to Kegel… but what if I told you this one movement is 41% more effective at activating your pelvic floor? According to Dr. Bruce Crawford, Cat into Cow (when done correctly) recruits way more muscle than a standard Kegel. It’s not about squeezing harder. It’s about moving smarter. ✨This is what real pelvic floor rehab looks like. ✨This is why the Cooch Ball works. 👇 Watch. Learn. Release. #PelvicFloorTruth #CatCowMovement #KegelsAreOut #CoochBall #BruceCrawfordResearch #WomensHealth #PelvicFloorAwareness

Jana Danielson 🌸💫💋

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Monday 28 July 2025 18:42:09 GMT