@juliexfit: 🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: 
✔️ 4 lift days + 2 low-impact cardio sessions
✔️ 1600 cals + 2000 on luteal phase week
✔️ Period tracking + strength-focused workouts
✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #fitnesstips #beginnerfitnesstips #fatloss #fatlosstips #womensfitnesscoach #fatlossfrustration #fatlossforwomen

Julie

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Region: US

Monday 28 July 2025 19:00:34 GMT