@melspirations: Soothe shoulder pain and open your heart with this gentle, mindful mobility flow — filmed outdoors with the calming sounds of birds and nature all around you. 🌿✨ This relaxing stretch session focuses on shoulder mobility, chest and back openers, and deep tension relief — perfect if you’re feeling tight from stress, posture, or long days at a desk. We’ll be using one yoga block as our prop to support deeper release and better alignment throughout the practice. ✨ What to Expect: • Shoulder mobility exercises • Gentle heart and upper back openers • Relaxing breathwork • Mindful movement with one yoga block • Soothing nature ambiance Roll out your mat, grab a yoga block, and let your body melt into the moment. 💚

melspirations

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Region: US

Monday 28 July 2025 19:32:26 GMT