@deltabolic: ❌ Don’t Do Pushups LIKE THIS! A common mistake is flaring your elbows straight out to the sides at the bottom of the pushup — this puts unnecessary strain on your shoulders and increases the risk of injury. ✅ Instead, keep your elbows tucked closer to your body by angling them slightly back. This protects your shoulders and engages your chest more effectively. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushupmistakes #pushupform #pushup

DeltaBolic

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Monday 28 July 2025 20:04:52 GMT

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Comments

Xavi :

I made that mistake and it hurt my arm for a while

2025-07-29 02:53:57

oxygen :

but why in first case is easy 🤔 ans second case is difficult 🤔

2025-07-29 18:43:26

❣️YAS_een_AKB_ar_AFR_iDi ❣️ :

free Palestine 🇵🇸🫶🇵🇰

2025-07-29 10:51:45

m̷a̷r̷l̷o̷n̷ ☦️🇪🇷🇳🇴 :

💯💯💯

2025-07-28 20:10:06

Phil⚽️ :

@larakreis381

2025-07-29 17:48:15

🄿eyton P.G :

its about what muscles you want to exercise. top works chest, bottom works triceps

2025-07-29 11:27:23

wifebeater11000 :

i feel it in my shoulder

2025-07-28 20:10:05

danielalcons8 :

[👈😯👈]

2025-07-29 15:52:19

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