@betteryoubettersociety: How To Lose Weight When You're Hungrier In The Evening If you're always hungriest at night, save more calories for dinner 🍔🍠 ✅ Light breakfast (egg whites + spinach) ✅ Lean lunch (chicken + veggies) ➡️ Bigger, satisfying dinner (burgers, air-fried fries & veggies) It’s all about smart calorie budgeting — not restriction. Want help building a meal plan that works for YOU? Comment “coach” and I’ll reach out!

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Monday 28 July 2025 21:04:02 GMT