@kellylmatthews: Stop the quad slander! #strengthtraining #strengthandconditioning #quadtraining #legday #glutes

Kelly Matthews
Kelly Matthews
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Region: US
Monday 28 July 2025 22:47:58 GMT
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differend_and_unique
differend_and_unique :
My waist got wider when I do squats. Is it possible to prevent it?? help
2025-07-29 10:31:33
0
kaizeneffectfitness
Shan Wyle 🐉 x :
Would love to know your weekly split atm please? 😋
2025-07-29 13:37:06
0
michellesrodriguezgljn
Michelle :
Leg day is not just about quads, let's give our glutes some love too and build that full lower body strength!
2025-07-28 22:54:16
62
sparkleyoocha
Beebee :
I'm trying :( they won't grow 😭😭 my hamstrings however...
2025-07-29 08:04:37
0
eridayne18
Eridayne18 :
I prefer bigger quads/ hamstrings
2025-07-29 15:05:49
0
leti3k
leti3k :
Hold on. There’s a cat!!! 🥰
2025-07-29 13:13:14
0
fuegodiego369
fuegodiego369 :
Bodybuilding is all about creating and illusion. Perfect job building that X frame 🫡
2025-07-29 23:55:02
0
...sall
🫶🏼 :
What’s ur quad workout ❤️
2025-07-30 01:54:50
0
urfoundingmother
Evangelina :
Abs through the shirt is crazy ma’am 😩💕
2025-07-29 10:53:03
25
presleybrown159
presleybrown159 :
good morning
2025-07-29 16:18:28
0
fitbyemmy
fitbyemmy :
Yes to this!!!
2025-07-29 12:39:43
0
danielsalazar2629
Daniel Salazar :
hola
2025-07-30 02:46:52
0
guinbella
bella 💫 :
good day to be a quad dom (but ofc working hard to make the glutes match em) 💪
2025-07-29 04:59:32
0
faith.brecher.fit
faith.brecher.fit :
Yes ma’am 🤩🤩
2025-07-29 02:48:45
0
hassanamman80
hassanamman80 :
@hiiiiiii
2025-07-29 03:46:48
0
roxannemitchell05
Roxanne Mitchell :
My quads are so stubborn compared to my glutes 😭the quads definitely give you a shape from the front 😭
2025-07-29 14:43:12
1
sophilicious222
sophilicious :
i’m in enemy territory
2025-07-28 22:51:18
8
melissakristine_fitness
Melissa Kristine 🇨🇦 :
Quad slander 😂😂 I feel you though. My body is genetically shaped like a prepubescent boy lollll
2025-07-29 01:13:33
3
alisea_official
Alise 💕 :
It's important to focus on proper form and technique to get the most out of your strength training, especially for quads and legs. Consistency is key to seeing real progress.
2025-07-29 05:03:44
40
statut_me
Amely 😘 :
It's important to focus on proper training techniques rather than giving in to unnecessary slander. Strength training, especially targeting the quads, is vital for balanced leg development and overall fitness.
2025-07-29 02:47:12
40
manetamerstudio
Sarah Hardy :
Why do my quads grow so much better then my hamstrings and glutes
2025-07-28 23:56:43
3
iamakadani
✨scotchbonnet🇵🇸🇨🇩🇸🇩🇭🇹 :
ok I'm sold!
2025-07-28 23:11:12
0
valecorreab09
Valeria C :
You look amazing!!
2025-07-28 22:53:18
0
debra_lifts
Ilovetolift :
Agreed 💯
2025-07-29 11:28:36
1
off.the.beaten.path.bc
user3179254476254 Nancy🇨🇦 :
♥️♥️♥️
2025-07-30 14:49:43
0
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