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@montasersirajaldeen: #في هذا اليوم

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Region: EG
Tuesday 29 July 2025 00:12:48 GMT
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Extra Quick Salad | Protein & Omega-3 Boost in 5 Minutes This is one of my go-to no-cook recipes when time is short but you still want something healthy and full of flavour. Packed with tuna, white beans, and omega-3s, it’s perfect as a light lunch or quick dinner. Ingredients for 2 pax: • 1 can of tuna in olive oil (250g) • 1 can of white beans • 5 cherry tomatoes • 1 red chilli (optional) • A pinch of oregano (fresh or dry) • Black pepper to taste • ½ red onion, finely diced • Salt • Olive oil Method: Cut the cherry tomatoes in half. Finely dice the onion and chilli. Drain the tuna, rinse the white beans under cold water. In a bowl, combine tuna, beans, tomatoes, onion, and chilli. Season with salt, oregano, black pepper, and a generous drizzle of olive oil. Toss gently and serve immediately — no cooking needed. Explore more recipes like this at 👉 www.cookingwithtucci.com #cookingwithtucci #quicklunch #italiansalad #tunarecipes #whitebeans #healthyitalianfood #proteinsalad #omega3boost #mediterraneandiet #italiandishes #lightlunchideas #fyp
Extra Quick Salad | Protein & Omega-3 Boost in 5 Minutes This is one of my go-to no-cook recipes when time is short but you still want something healthy and full of flavour. Packed with tuna, white beans, and omega-3s, it’s perfect as a light lunch or quick dinner. Ingredients for 2 pax: • 1 can of tuna in olive oil (250g) • 1 can of white beans • 5 cherry tomatoes • 1 red chilli (optional) • A pinch of oregano (fresh or dry) • Black pepper to taste • ½ red onion, finely diced • Salt • Olive oil Method: Cut the cherry tomatoes in half. Finely dice the onion and chilli. Drain the tuna, rinse the white beans under cold water. In a bowl, combine tuna, beans, tomatoes, onion, and chilli. Season with salt, oregano, black pepper, and a generous drizzle of olive oil. Toss gently and serve immediately — no cooking needed. Explore more recipes like this at 👉 www.cookingwithtucci.com #cookingwithtucci #quicklunch #italiansalad #tunarecipes #whitebeans #healthyitalianfood #proteinsalad #omega3boost #mediterraneandiet #italiandishes #lightlunchideas #fyp
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Good Vibes Only #saturdaynight #🌱🔥🌬💨🍯 #feelinggood #feelingblessed #fypシ #123PandoraME
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#تصميم فيديوهات #يوسف الجن#
#تصميم فيديوهات #يوسف الجن#

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