@daileylifts: GLUTES & HAMMIES WORKOUT💚 details below! Workout: -Hip thrust 4 sets 8-10 -Single leg deadlift w/ KB 3 sets of 6-8 -Seated hamstring curl 3 sets 8-10 -Glute medius kickbacks 3 sets of 8-10 -45 degree back extensions - 2 dropsets - go until failure, drop the weight and repeat failure For more workouts like this, join my app Dailey Demolition 🤭 Fit is @Alphalete "DAILEY" #gluteworkout #baddaytobealeg #girlswholift #gymgirl #legday #gym #fitnessmotivation #glutes #hamstringworkout
Kate Thomas
Region: CA
Tuesday 29 July 2025 00:29:50 GMT
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Chanel Reese :
These machines !!
2025-07-31 02:42:59
43
Mason Sheldon :
The green looks so good on you! Where’s it from?
2025-07-30 16:09:47
8
✧༺ 𝓡𝓞𝓢𝓨 ༻✧ :
I need this gym
2025-08-08 05:57:03
9
aliquemusic :
woahhhh i’m jealous of the hyperextension machine
2025-08-25 19:32:57
4
MADZZ ❤️🔥 :
Kate how tall are youuu🥰
2025-07-31 21:27:59
4
Hannah :
The green on you 😮💨
2025-07-29 00:49:40
31
Darcy :
Thanks bby 🔥
2025-08-02 10:55:51
2
Rosie🤍 :
Song is on point 🤍
2025-07-29 06:11:25
3
Sunshine Flores :
👏👏✨💚the green combo too!
2025-08-06 13:47:25
3
checkin.withlisa :
Savingggg
2025-07-30 17:02:50
2
Em :
I’ve never wanted a green set before… now I do
2025-08-09 09:41:34
10
Lauren Stout :
Okay green hell ya
2025-07-29 11:09:00
3
hailey palella :
the green is 🔥🔥
2025-07-31 02:54:03
5
Emma :
Your music taste is fire queen
2025-09-15 02:49:05
2
Keep Camilla :
Tag your gym mate @to watch this🥰🥰🥰 keep going girl 💪💪💪
2025-08-04 02:12:10
2
losa lifts :
fit is so cute
2025-07-31 18:09:56
2
Maddie :
the song 👏
2025-09-06 01:20:40
1
Helen ✌🏻 Outfits :
I wish my gym had a hyperextension machine like that! It's so good
2025-08-28 12:22:32
1
emily belmont 🍓 :
Love this! Also what are your shoes called?
2025-08-25 18:11:11
1
Emily :
Omg the machine for the back extensions 🤯
2025-08-18 19:07:07
1
Sophia :
I can’t wait to try the cable kickbacks
2025-08-10 15:19:46
1
Montana Dux :
How do u keep ur balance in the second workout? I wanna try it
2025-08-06 07:15:21
2
Embla Barragan Freix :
Kate 🤗 could you show a little what camera and how you film your training ? 🙏❤️
2025-07-29 07:41:48
2
Courtney Duncan :
what ankle straps do you use?
2025-07-29 01:20:57
2
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