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@yesseniaumanzor2: #recuerdos

Yessenia Umanzor
Yessenia Umanzor
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Tuesday 29 July 2025 04:04:37 GMT
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#bluelock #me #bro #anime #cosplay #manga #animeedit #capcut
#bluelock #me #bro #anime #cosplay #manga #animeedit #capcut
Rifle Flips with a Mobility Stick = Shoulder Flow & Control The rifle flip is a dynamic mobility drill where you rotate the stick around your body—like spinning a rifle—using smooth, controlled motion. It trains: – Shoulder mobility through rotation – Grip strength and wrist control – Core engagement to resist unwanted movement – Coordination and flow between upper body segments It’s not just about flexibility—it’s about controlling the range you already have. Rifle flips help unlock tight shoulders, improve body awareness, and prep you for pressing, pulling, or rotational work. Move better. Rotate smoother. Feel more connected.
Rifle Flips with a Mobility Stick = Shoulder Flow & Control The rifle flip is a dynamic mobility drill where you rotate the stick around your body—like spinning a rifle—using smooth, controlled motion. It trains: – Shoulder mobility through rotation – Grip strength and wrist control – Core engagement to resist unwanted movement – Coordination and flow between upper body segments It’s not just about flexibility—it’s about controlling the range you already have. Rifle flips help unlock tight shoulders, improve body awareness, and prep you for pressing, pulling, or rotational work. Move better. Rotate smoother. Feel more connected.
Membalas @4.andree KEMANA PERGINYA SILA KE-5? Pancasila seolah olah dibuat tidak ada artinya oleh orang² yang menjadi penjajah dinegaranya sendiri,melindungi yang beruang dengan memindas yang miskin 🇮🇩🥀😭#komen #aturannegara #hutri80 #17agustus #benderaonepiece #masukberandafyp #pancasila #sopirtruck #keadilanharusditegakkan #eraprabowo
Membalas @4.andree KEMANA PERGINYA SILA KE-5? Pancasila seolah olah dibuat tidak ada artinya oleh orang² yang menjadi penjajah dinegaranya sendiri,melindungi yang beruang dengan memindas yang miskin 🇮🇩🥀😭#komen #aturannegara #hutri80 #17agustus #benderaonepiece #masukberandafyp #pancasila #sopirtruck #keadilanharusditegakkan #eraprabowo


مهما الزمن دار ميغير اصيل 💔😔#شاعر_قلب_الصعيد_محمدالعتمان
مهما الزمن دار ميغير اصيل 💔😔#شاعر_قلب_الصعيد_محمدالعتمان
I have one 25% off coupon that you can get any kit and save, who's ready to make some extra income this summer and join the #​1 team in the country?
I have one 25% off coupon that you can get any kit and save, who's ready to make some extra income this summer and join the #​1 team in the country?

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