@brzzbz: adrien killing both of his parents is what gets me💔. apologies needed now 😅😂🤣😇❤️ #miraculousladybug #miraculous #miraculousladybugtiktok #miraculoustiktok #MLB #mlbtheshow #mlbug #miraculouslb #adrienagreste #chatnoir #gabrielageste #emilieagreste

sare 🐞🐾

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Tuesday 29 July 2025 04:33:39 GMT

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🙃 :

Everyone Saying Adrian Killed His Parents is What Gets Me. Gabriel Pulled CatNoir’s Hand towards His Arm. He Ended His Own Life. Emily Chose To Use A Broken Miraculous. She Killed Her Self Too. They Made Choices That Killed Them. Adrien Didn’t Kill Anyone. He Doesn’t Deserve What Got And Still Gets.

2025-07-29 21:39:45

61

ʚAubree🐞🐈‍⬛🐾ɞ :

I'm crying😭 he was probably thinking about her just standing there..

2025-07-29 04:44:21

348

AdrienAgreste :

I miss mother😭

2025-07-30 12:00:51

4

setsuki :

he didn't kill anyons

2025-07-30 23:56:49

1

Safia💜 :

should I watch season 6

2025-07-30 18:06:20

3

mari ྀིྀི :

Okay man💔

2025-07-30 22:01:13

0

_evelinemary :

Say sorry now

2025-07-29 18:07:42

15

midlifecrisessquared :

tears in my eyes cuz i love my mom so much 🥀

2025-07-29 05:56:22

54

mile 💌 :

this was WILD

2025-07-30 23:13:17

2

Favor Udeze :

no cause we really don't talk enough about all the pain he's going through 😭

2025-07-30 19:47:42

1

Sar_on :

Just give him his mami Bro

2025-07-29 16:58:36

7

river :

MY BABY 🙁

2025-07-30 03:11:57

1

khloeee😋 :

4:16 am.. im sobbing.

2025-07-29 09:17:06

5

✨🧙🪨💎 :

😭

2025-07-29 06:06:29

4

🌊 :

@Antosperia

2025-07-29 19:35:57

1

Dede :

💔🥺

2025-07-29 11:09:36

1

𝐍𝐞𝐬𝐬𝐚’🐞🐈‍⬛ :

💔💔💔

2025-07-29 09:58:41

1

𝐍𝐞𝐬𝐬𝐚’🐞🐈‍⬛ :

2025-07-29 17:17:22

12

abby 🐞🐾 :

2025-07-29 05:10:30

24

•̩̩͙✩•̩̩͙˚🌙˚•̩̩͙✩•̩̩͙˚ :

2025-07-29 05:18:05

8

a :

2025-07-29 10:04:32

7

👿🫷✅🏳️‍🌈Junior🏳️‍⚧️✅🫸👿 :

OMG

2025-07-29 04:50:59

6

drita🐞🐈‍⬛ :

this scene broke me.

2025-07-29 15:51:44

1

𝓒𝓪𝓻𝓸𝓵𝓲𝓷𝓪𝓪 ❦ :

u had to do this at 1am 💔

2025-07-29 08:39:32

4

A <3 :

tjis was probs u huh

2025-07-29 17:12:40

2

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PART 15 | EMOTIONAL EXPOSURE Rumination is a form of cognitive avoidance. You are trying to intellectualize your emotions instead of feeling them and it’s creating an obsessive pattern of thinking. This is where emotional exposure comes in. Emotional exposure is an emotional regulation skill that allows you to ride the wave of your emotions instead of drowning in them. Emotional exposure is about starting small, and then slowly building the emotional tolerance to feel your emotions in its entirety. Remember these are SKILLS. Anybody can do this! How do you do it? Step 1: Identify Your Chronic Emotion Think about the situations and experience you are ruminating about and pinpoint the emotions that continue to come up for you. Think about the emotion you find the most challenging to endure. Journaling might be a great way to get your thoughts on paper and get a clearer picture of what is going on inside you. Step 2: Observe The Emotion Over the next few days, when this emotion comes up in you - take note of it in the Notes App on your phone. Step 3: Emotional Exposure Once you’ve pinpointed the emotion you’re working through, find a safe place to allow yourself to just feel it. Give yourself 20 minutes to work through this exercise and give yourself permission to feel your feelings instead of trying to logic your way out of it. Take a few deep breaths. (Let yourself cry if needed) Take out your journal and explore the emotion further. Here are some journal prompts: - What am I feeling? - How intense is this feeling and where do you feel it in your body? - How has this emotion been affecting your day-to-day life? - Write a letter expressing all your feelings and emotions (but don’t send it) Step 4: Emotions Without Avoidance Congratulations! You just practiced emotional exposure. This practice will help you build the skill of riding the wave of your emotions. It takes time and consistency to see the full benefits but this skill cannot be understated! Emotional regulation never gets easier, we just build the skills to better handle them! You got this. #HealingJourney #becomingunrecognizable #walkaway #nocontactrule

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