@daily.physical.therapy: Most people are walking around with dangerously low omega-3 levels. DM "Watch" and @thediaryofaceopodcast will personally DM you their conversation. Dr. Rhonda Patrick explains how low orega-3 levels are as dangerous as smoking when it comes to early death. Most people are walking around with 4% levels, when 8% is where you want to be. The difference? A 5-year increase in life expectancy. Did you know this? 📽️: @foundmyfitness x @thediaryofaceopodcast #nutrition #mindset #health #Fitness #mobility #mobilitytraining #physio #pt #mobility #salud #saude #salute #I'mzdrowie #здоровье #hälsa #fyp #fy #fypage #fypシ #fypviral #pourtoi #paratii #pravoce #paravoce #parati #explore #explorepage✨ #explorepage

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