@jayalderton: It takes 5 minutes. Write down how you want to look, feel, and live when summer ends. 🎯 What did you say you'd achieve this year? 📅 What’s the plan come September? Most people won’t plan. You can be different. 🎧 Want all 6 tips? Search Jay Alderton Podcast on Spotify or Apple. #JayAldertonPodcast #SummerGoals #FitnessMindset #BackToSchoolEnergy #DadLife #PlanningSeason

Jay Alderton

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Tuesday 29 July 2025 06:30:52 GMT