@honour.health: Zinc, Magnesium & Vitamin D3 are absolutely essential to support testosterone production. And everyday, men should be aiming to consume: 11 mg of Zinc. 429 mgof Magnesium. And 30 minutes of as much skin exposed to the sun as possible (without getting burnt). And if needed, starting with 1000IU’s of a high quality Vitamin D supplement (remember to always read the label & follow the directions for use). #testosterone

Honour Health
Honour Health
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Region: AU
Tuesday 29 July 2025 08:54:58 GMT
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ceooffooty
CeoOfFutbol :
Are you against the idea of getting these supplements in the form of pills every day?
2025-07-29 21:59:17
1
hello.123girl
hello.123girl :
As a woman with too much testosterone , should I stop take zinc ? Sometimes when I feel sick I take 30 mg zinc
2025-07-29 09:51:01
4
sonograto
Lionel :
Could you adjust those recommendations to people with a lot of melanin in their skin?
2025-07-30 07:03:37
0
hardlinerrr
CA :
i supplement 50mg zinc picolanate at night. 500 mg of magnesium glycinate at lunch and 5000 iu of D3/K2 in the morning
2025-07-30 04:14:02
0
wildhog66
wildhog666 🇨🇦🇨🇦🇨🇦🇨🇦n :
or a zinc supplement
2025-07-30 13:27:01
0
ben.wilson550
Ben Wilson :
inother words, steak and sun 💪
2025-08-01 09:09:59
0
jason35445
Jason :
spinach is full of oxalates, don't recommend it
2025-07-29 09:14:22
9
willilml913
William :
😳😳😳
2025-07-31 22:14:39
0
azworx39
Azworx :
Would that be specifically d3 supplements?
2025-07-29 11:45:29
0
chibueze.christia5
Chibueze Christian :
what about k2
2025-07-29 10:32:06
0
tanee2417
tanee :
I say get black ox and blue ox test supplements
2025-07-30 13:06:09
0
trtdad
TRT DAD :
I supplement with Testosterone cypionate... works well
2025-07-30 01:19:44
0
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