@hey_nature001: DIABETES TEA Cinnamon, ginger, and lemon are all natural ingredients that may support blood sugar control and improve insulin sensitivity, making them beneficial for people with type 2 diabetes or insulin resistance when used alongside a healthy diet and medical care. ⸻ 🌿 Benefits of Cinnamon, Ginger & Lemon for Diabetes: 1. Cinnamon • Helps lower fasting blood sugar levels. • Increases insulin sensitivity. • Slows down carbohydrate breakdown in the digestive system. How to use: • Add ½ tsp of Ceylon cinnamon to warm water or herbal tea. • Avoid large doses (no more than 1 tsp daily if using regularly). 2. Ginger • Improves insulin sensitivity. • Reduces inflammation and oxidative stress. • May help reduce HbA1c levels slightly over time. How to use: • Fresh grated ginger in hot water (ginger tea). • Can also be added to smoothies or cooked foods. 3. Lemon • Rich in vitamin C and antioxidants. • Helps reduce the glycemic impact of meals. • Supports liver detox and digestion. How to use: • Squeeze fresh lemon juice into warm water or tea. • Add lemon to salads, soups, or drinks. ⸻ 🍵 Simple Recipe for Blood Sugar Support: Cinnamon-Ginger-Lemon Tea Ingredients: • 1 stick Ceylon cinnamon • sliced fresh ginger • 2 sliced pieces of lemon • 1.5 cups of water Instructions: 1. Boil water with cinnamon and ginger for 5–7 minutes. 2. Let it cool slightly, then add lemon juice. 3. Drink once or twice daily (preferably before meals). ⸻ ⚠️ Cautions: • Always monitor your blood sugar if diabetic. • Do not replace prescribed medication with herbal remedies. • Consult your doctor, especially if you’re on blood thinners, diabetes medication, or pregnant. #diabetes #diabetic #hey_nature001 #shorts #reels #goviral #uae #india #malayalamtiktok

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Tuesday 29 July 2025 09:05:42 GMT