@nourishwithdaryl: Here are TWO TIPS on MAXIMIZING the nutrition in your broccoli! We know broccoli is good for us. How can we get the most out of those benefits? ✅Eat the leaves. Broccoli sprouts are also very rich in sulforaphane. Just pluck and eat. ✅ Chop and wait prior to cooking. Cut the broccoli and give it a little time for the sulforaphane to form for max effect Hope have a great day and also something good to eat. #nutrition #tips #dietitian #cooking #broccoli #health #sulforaphane #nourishwithdaryl #fyp

Daryl, RD 🫜

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Tuesday 29 July 2025 09:11:07 GMT