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@rahat_writess: ہم اپنے نصیب کے ہاتھوں ہر جاتے ہیں کیونکہ ہم اپنے نصیب کو بدل نہیں سکتے جو نصیب میں لکھا ہے وہ ملے گا ہمارے پلینز دھرے کے دھرے رہ جاتے ہیں قسمت کے آگے🥺 #rahat_writess #faryou #fypppppppppppppp #viral #fyppppppppppppppppppppppp #foryou #foryourpage

تنہائی کا شہزادہ🍂
تنہائی کا شہزادہ🍂
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Tuesday 29 July 2025 12:45:25 GMT
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suchii_baatain
دل کی اُداسیاں❤️‍🩹 :
beshak
2025-07-29 19:23:22
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parimalik0000
S🖤 :
beshak
2025-07-29 15:05:38
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choudhuarybilal
Bilal Kamboh :
😇😇😇😇
2025-07-30 04:48:45
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mrayan1250
🔥🤘🫵🫵MR.AYAN🫵🫵🤘🔥 :
❤️❤️❤️
2025-07-29 13:04:00
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aliradsntp8
A،ل,i,〽️ :
❤️❤️❤️
2025-07-29 12:49:10
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#الشعب #الشعب_الصيني_ماله_حل😂😂😂 #الشعب_الصيني_ماله_حل #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات #الشعب_الصيني_ماله_حل😂😂 #بصره #صلاح_الدين #صلاح_الدين #حله #بغداد #سليمانية #اربيل #دهوك #العراق #عماره #موصل #انمار #كركوك #كركوك_محافظه #كركوك_مدينتي
#الشعب #الشعب_الصيني_ماله_حل😂😂😂 #الشعب_الصيني_ماله_حل #بصره_بغداد_ميسان_ذي_قار_كل_المحافظات #الشعب_الصيني_ماله_حل😂😂 #بصره #صلاح_الدين #صلاح_الدين #حله #بغداد #سليمانية #اربيل #دهوك #العراق #عماره #موصل #انمار #كركوك #كركوك_محافظه #كركوك_مدينتي
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Girls let us know what you think below #instagram #doublestandards #girls #photos #fyp #foryou
Girls let us know what you think below #instagram #doublestandards #girls #photos #fyp #foryou
The fastest way to track calories 🏎️ 📸 Calorie counting is a method used to manage body weight by tracking the energy intake from food and beverages consumed throughout the day, and balancing it against the body's energy expenditure. This process is based on the principle that calories represent a measure of energy, and the balance between the calories consumed and those burned affects body weight. Calorie counting starts with determining an individual's basal metabolic rate (BMR), which is the amount of energy the body expends at rest to maintain vital functions such as breathing and circulation. Factors such as age, gender, weight, and height influence BMR. Once the BMR is estimated, adjustments are made based on the person’s activity level to calculate the total daily energy expenditure (TDEE), which reflects the total calories needed to maintain current weight considering the day-to-day activities. To lose weight, an individual would aim to consume fewer calories than their TDEE, creating a caloric deficit which prompts the body to use stored fat for energy, leading to weight loss. Conversely, consuming more calories than the TDEE results in a caloric surplus, which can lead to weight gain. Calorie counting can be meticulously tracked using food diaries, mobile apps, or online tools that provide caloric values for various foods and track daily intake. This method encourages a deeper understanding of the caloric and nutritional content of different foods, promoting healthier eating choices. However, the effectiveness and sustainability of calorie counting can vary significantly among individuals. It requires consistent monitoring and can be influenced by factors such as metabolic adaptations, accuracy of calorie estimation in foods, and individual variations in nutrient absorption and digestion. #diet #weightloss #Fitness #weightlosstransformation #caloriedeficitmeals #caloriedeficit
The fastest way to track calories 🏎️ 📸 Calorie counting is a method used to manage body weight by tracking the energy intake from food and beverages consumed throughout the day, and balancing it against the body's energy expenditure. This process is based on the principle that calories represent a measure of energy, and the balance between the calories consumed and those burned affects body weight. Calorie counting starts with determining an individual's basal metabolic rate (BMR), which is the amount of energy the body expends at rest to maintain vital functions such as breathing and circulation. Factors such as age, gender, weight, and height influence BMR. Once the BMR is estimated, adjustments are made based on the person’s activity level to calculate the total daily energy expenditure (TDEE), which reflects the total calories needed to maintain current weight considering the day-to-day activities. To lose weight, an individual would aim to consume fewer calories than their TDEE, creating a caloric deficit which prompts the body to use stored fat for energy, leading to weight loss. Conversely, consuming more calories than the TDEE results in a caloric surplus, which can lead to weight gain. Calorie counting can be meticulously tracked using food diaries, mobile apps, or online tools that provide caloric values for various foods and track daily intake. This method encourages a deeper understanding of the caloric and nutritional content of different foods, promoting healthier eating choices. However, the effectiveness and sustainability of calorie counting can vary significantly among individuals. It requires consistent monitoring and can be influenced by factors such as metabolic adaptations, accuracy of calorie estimation in foods, and individual variations in nutrient absorption and digestion. #diet #weightloss #Fitness #weightlosstransformation #caloriedeficitmeals #caloriedeficit
Astuces de stream Pt 9 : 5 Tips pour optimiser ton temps en ayant un setup bien rangé sur OBS Studio ! 💥 2/2 #fr #twitch #stream #streameur #fyp
Astuces de stream Pt 9 : 5 Tips pour optimiser ton temps en ayant un setup bien rangé sur OBS Studio ! 💥 2/2 #fr #twitch #stream #streameur #fyp
#DEANWINCHESTER || would yall want a Sam edit? || #deanwinchester #deanwinchesteredit #supernatural #supernaturaledit #jensenackles #edit #xybca #fyp Sp:yasaveditz
#DEANWINCHESTER || would yall want a Sam edit? || #deanwinchester #deanwinchesteredit #supernatural #supernaturaledit #jensenackles #edit #xybca #fyp Sp:yasaveditz

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