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@drbiancabeldini: Bringing you your daily dose of health today. Don’t stress if you aren’t hitting 10k - turns out 7k is a good enough goal with some major positive outcomes. So don’t get down on yourself if you can’t get to #10ksteps

drbiancabeldini
drbiancabeldini
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Tuesday 29 July 2025 13:21:10 GMT
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drbiancabeldini
drbiancabeldini :
Walking also helps your metabolic health and is the simplest form of exercise!
2025-07-29 13:49:32
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