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@shazadashahirjhang:

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Tuesday 29 July 2025 13:48:14 GMT
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Girl, WE are grown…so stop eating your body like you’re still in college. If you’re serious about feeling good in your 30s and beyond, it’s time to understand *macros*—the 3 major nutrients your body needs: PROTEIN - Builds & preserves muscle - Keeps you full longer - Boosts metabolism Food Sources: Meat (beef, lamb, pork, chicken, turkey), Fish and seafood (Salmon, tuna, shrimp, etc) eggs, Milk, Cheese Greek yogurt, protein shakes, nuts and seeds, legumes (black beans, kidney beans, chickpeas, etc) CARBS - Main energy source - Fuels your brain & workouts Food Sources: oats, fruit, sweet potatoes, brown rice, quinoa, whole grain bread, chickpeas, starchy veggies like sweet potatoes, corn, squash FATS - Supports hormones & brain function - Helps absorb vitamins (A, D, E, K) Food Sources: avocado, olive oil, almonds, chia seeds, peanut butter, salmon Macro tracking isn’t about dieting. It’s about understanding what your body needs to perform, recover, and glow from the inside out. 📚 Confused? Stay tuned. Next episode I’m going to tell you how to figure out what your body needs and apps I use how track my macros and my calories! And make sure to sign up for my FREE newsletter for more in-depth health and wellness information! The link is in my bio 📧 #HealthyHustleDiaries #nutritiontips #Macros #Wellness #HealthandWellness #Nutrition #thirties #30 #womenshealth #dallasinfluencer #dallascontentcreator
Girl, WE are grown…so stop eating your body like you’re still in college. If you’re serious about feeling good in your 30s and beyond, it’s time to understand *macros*—the 3 major nutrients your body needs: PROTEIN - Builds & preserves muscle - Keeps you full longer - Boosts metabolism Food Sources: Meat (beef, lamb, pork, chicken, turkey), Fish and seafood (Salmon, tuna, shrimp, etc) eggs, Milk, Cheese Greek yogurt, protein shakes, nuts and seeds, legumes (black beans, kidney beans, chickpeas, etc) CARBS - Main energy source - Fuels your brain & workouts Food Sources: oats, fruit, sweet potatoes, brown rice, quinoa, whole grain bread, chickpeas, starchy veggies like sweet potatoes, corn, squash FATS - Supports hormones & brain function - Helps absorb vitamins (A, D, E, K) Food Sources: avocado, olive oil, almonds, chia seeds, peanut butter, salmon Macro tracking isn’t about dieting. It’s about understanding what your body needs to perform, recover, and glow from the inside out. 📚 Confused? Stay tuned. Next episode I’m going to tell you how to figure out what your body needs and apps I use how track my macros and my calories! And make sure to sign up for my FREE newsletter for more in-depth health and wellness information! The link is in my bio 📧 #HealthyHustleDiaries #nutritiontips #Macros #Wellness #HealthandWellness #Nutrition #thirties #30 #womenshealth #dallasinfluencer #dallascontentcreator
#funny #fouryou #citation #loveyourself #Relationship
#funny #fouryou #citation #loveyourself #Relationship
Shouldn’t have rewatched endgame cause now I’m sad #mcu #marvel #endgame #blackwidow #natasharomanoff #hawkeye #clintbarton #avengersinfinitywar #avengers #scarlettjohansson #jeremyrenner
Shouldn’t have rewatched endgame cause now I’m sad #mcu #marvel #endgame #blackwidow #natasharomanoff #hawkeye #clintbarton #avengersinfinitywar #avengers #scarlettjohansson #jeremyrenner
Old trend#mexico🇲🇽 #bajacalifornia #mexicali #parati #bailestiktok
Old trend#mexico🇲🇽 #bajacalifornia #mexicali #parati #bailestiktok
#creatorsearchinsights Cherchons ensemble la clé de la musique malienne, parce que l'union fait la force.💪💪@🐊 @Dame Bama🐊🐊🐊❤️‍🔥 @PRÉSIDENT MAMALESUCCÈS 🇲🇱 🫡 @Info _- Mama le succès 🇲🇱🐊 @08 /11/ PLACE DU CINQUANTENAIR #mamalesuccès #malitiktok🇲🇱🇲🇱malitiktok #tiktokafrica #mamalesucces223
#creatorsearchinsights Cherchons ensemble la clé de la musique malienne, parce que l'union fait la force.💪💪@🐊 @Dame Bama🐊🐊🐊❤️‍🔥 @PRÉSIDENT MAMALESUCCÈS 🇲🇱 🫡 @Info _- Mama le succès 🇲🇱🐊 @08 /11/ PLACE DU CINQUANTENAIR #mamalesuccès #malitiktok🇲🇱🇲🇱malitiktok #tiktokafrica #mamalesucces223
☕ Que tus mañanas comiencen con un rico café y galletas ☕ Prueba nuestras bases personalizadas para espresso y dale personalidad a tu mesa 😮 Recuerda que puedes personalizarlas como tú quieras 😉 Cotiza con nosotros y con gusto te atenderemos 💪🏼 Blu Studio #tik_tok #chile #tik #carpinteriaparacarpinteros #maderas
☕ Que tus mañanas comiencen con un rico café y galletas ☕ Prueba nuestras bases personalizadas para espresso y dale personalidad a tu mesa 😮 Recuerda que puedes personalizarlas como tú quieras 😉 Cotiza con nosotros y con gusto te atenderemos 💪🏼 Blu Studio #tik_tok #chile #tik #carpinteriaparacarpinteros #maderas

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