@emilycorneliusnutrition: Gut Healthy Breakfasts for Insulin Resistance that is Ready In Less Than 10 Minutes ⭐ These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings. 1. COCONUT HEMP SEED BREAKFAST BOWL (serves 1) 1/2 cup Canned Coconut Milk (full fat) 1 tsp Monk Fruit Sweetener 1/4 tsp Vanilla Extract 1/4 cup Hemp Seeds 1 1/2 tbsps Ground Flax Seed 1 tsp Unsweetened Shredded Coconut 1/4 cup Raspberries Calories 516, Fat 45g, Carbs 18g, Fiber 6, Protein 17g 2. KIMCHI AND KALE SCRAMBLED EGGS (serves 1) 3/4 tsp Extra Virgin Olive Oil 3 Egg (whisked) 1 cup Kale Leaves (tough stems removed, finely chopped, packed) 2 tbsp Water 1/2 cup Kimchi (drained) Calories: 263, Fat 18g, Carbs 4g, Fiber 2g, Sugar 2g, Protein 20g 3. GREEN SMOOTHIE (serves 2) (Pair this smoothie with your favorite protein) 2 1/2 cups Water (cold) 2 cups Kale Leaves ½ Avocado (peeled and pit removed) 1 green Banana (frozen) 1 tbsp Chia Seeds 2 tbsps Ground Flax Seed 1/4 cup Hemp Seeds 2 tbsps Monk Fruit or Allulose Calories 288, Fat 22g, Carbs 30g, Fiber 9g, Sugar 4g, Protein 11g 4. CHOCOLATE ALMOND BUTTER YOGURT (serves 1) *Pair on the side of your favorite protein 1/2 cup Plain Greek Yogurt 1 tbsp Almond Butter 1 1/2 tbsps Monk Fruit Sweetener 1/2 oz Dark Chocolate (chopped) 1 tbsp Chia Seeds Calories 291, Fat 21g, Carbs 18g, Fiber 8g, Protein 16g 5. GREEK YOGURT, BLUEBERRIES, AND GROUND FLAXSEEDS (serves 1) *Pair on the side of your favorite protein 2 Tbsps Ground Flax Seed 1/2 cup Plain Greek Yogurt 1/3 cup Blueberries Calories 188, Fat 7g, Carbs 17g, Fiber 4g, Protein 14g If you want more recipes like this? Make sure to follow! People always say I give away the best info for free. 💕 #gut #guthealth #healthyrecipes #dietitian

Emily Cornelius RD

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Tuesday 29 July 2025 14:02:46 GMT