@legionsupps: 9g Protein Chocolate Chip Cookie Protein Pancakes with Legion Whey+ 🥞 Macros per pancake: 90 calories | 9g protein | 3.4g fat | 5g carbs Makes 10 pancakes 📝 Ingredients (for batter): ✔ 4 oz ripe banana ✔ 100 ml Fairlife fat-free milk ✔ 6 eggs ✔ 2 tbsp all-purpose flour ✔ 1 scoop Legion Salted Caramel Whey+ protein powder ✔ 1 tsp baking powder ✔ 2 tsp vanilla extract 🧁 Toppings (per serving): ✔ 7g Lily’s white chocolate style baking chips ✔ 1 Biscoff cream cookie ✔ 30g Twisted Dough Protein Cookie Dough (Cookie Monster flavor) ✔ 60ml sugar-free maple syrup 👨‍🍳 Instructions: 1️⃣ Add banana, milk, eggs, flour, baking powder, protein powder, and vanilla extract to a blender. Blend until smooth. 2️⃣ Heat a greased nonstick pan over medium heat. 3️⃣ Pour batter into the pan to form pancakes (about ¼ cup per pancake). 4️⃣ Cook 2–3 minutes per side or until golden brown and cooked through. Flip once bubbles form. 5️⃣ Stack pancakes and top with chocolate chips, Biscoff cookie, cookie dough, and sugar-free syrup. Enjoy warm! #proteinpancakes #highprotein #macrofriendly #breakfastrecipe #fitfood #chocolatechip #healthydessert #twisteddough #legionathletics #gymfood #fatlossfriendly #lowcalorie

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Tuesday 29 July 2025 22:00:00 GMT