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@abdikadiromar1: Abdirashid janan. Waa qof mar walba ay xisaabtu ka khaldan Tahay waayo Dowladii Hore iyada oo wakhtigii uu kadhamaaday ayuu madax madax isugu tuuray midan Xasan Ciil-qabana waad aragtaan iyado oo uu wakhtigii kadhamaaday ayuu isu dhiibay#fyp #somalitiktok

Haddaan Dhannahay
Haddaan Dhannahay
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Region: SO
Tuesday 29 July 2025 14:48:27 GMT
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jajuur0
Jajuur jugta culus :
Maata ayaan dagaalamynnaa ee ogsonow
2025-07-31 16:19:02
0
nunasaaa
s✨️👸🏼 :
inagusooqabto waabalan
2025-07-29 19:35:31
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user4421740294881
xanaan :
macaaaaaaaaaaaaaaaaaaaaaaaaaaaaac neef. ccadiya.
2025-07-29 15:17:05
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user4421740294881
xanaan :
wareeyysigiisaa wax. macno ah sameyen mayso. cawaanka caqliga yar nagala tag naaaaaaaaacda waxyahow xanuusan 🤣🤣🤣🤣🤣🤣
2025-07-29 15:16:38
0
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ok, so good news! being hard on yourself isn't actually a personality flaw 👇🏼 here's the neuroscience behind it... most people don't know that long-term stress changes your brain and can neurologically make you hard on yourself when you've lived with years or decades of stress, your brain shifts into survival mode your prefrontal cortex (responsible for self-reflection, compassion, and big-picture thinking) gets smaller your amygdala (the threat detector) becomes bigger and hyperactive and your inner critic gets louder, because your brain thinks that harsh self-monitoring will help you “stay safe” or avoid failure so what if you're hard on yourself because you're actually just experiencing a normal nervous system response to the amount of stress you've been through... (not because you're an overworked, hyper-independent, recovering perfectionist baddie who's trying to be in her soft girl era)? realizing that being hard on yourself is connected to your stress levels and your nervous system (and not a personality flaw) is a HUGE step forward in your ability to heal... do you want to heal your nervous system and be less hard on yourself? get guided through the step by step 👇🏼 heal your nervous system in 60 days 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation
ok, so good news! being hard on yourself isn't actually a personality flaw 👇🏼 here's the neuroscience behind it... most people don't know that long-term stress changes your brain and can neurologically make you hard on yourself when you've lived with years or decades of stress, your brain shifts into survival mode your prefrontal cortex (responsible for self-reflection, compassion, and big-picture thinking) gets smaller your amygdala (the threat detector) becomes bigger and hyperactive and your inner critic gets louder, because your brain thinks that harsh self-monitoring will help you “stay safe” or avoid failure so what if you're hard on yourself because you're actually just experiencing a normal nervous system response to the amount of stress you've been through... (not because you're an overworked, hyper-independent, recovering perfectionist baddie who's trying to be in her soft girl era)? realizing that being hard on yourself is connected to your stress levels and your nervous system (and not a personality flaw) is a HUGE step forward in your ability to heal... do you want to heal your nervous system and be less hard on yourself? get guided through the step by step 👇🏼 heal your nervous system in 60 days 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation
#fyp
#fyp
Indignado con las malas
Indignado con las malas




INI OPINI KAMI BERDUA YAAAAAA eeeeeeenak 🫠😘☝🏻🥹😋❤️‍🔥🤫😡
INI OPINI KAMI BERDUA YAAAAAA eeeeeeenak 🫠😘☝🏻🥹😋❤️‍🔥🤫😡

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