@desschnell: FULL BODY STRONGHER🔥 (save for your next gym day!) Here’s the full workout I did today straight from my custom app: ✅ 4x8 Barbell Box Squats ✅ 3x10 Dumbbell Chest Flies ✅ 3x12 Walking Lunges (DB or bodyweight) ✅ 4x8 Dead Hangs or Hanging Inverted Rows ✅ 3x10 Wall Balls ✅ 3x12 Skull Crushers ✅ 10–20 min treadmill run to finish it off 🏃‍♀️💨 This is just ONE of the workouts my 1:1 clients get access to inside my app. Every workout is customized for your goals, and the app also includes personalized meals, daily check-ins, and full support from me every step of the way. Want a custom plan like this made just for YOU? Head to the link in my bio to apply for coaching and book a free 1:1 call 💜 #strongher #womensfitness #customworkouts #onlinecoach #weightlossjourney #strongnotskinny #fullbodyworkout #momswholift #fitmomlife

Des ✨Weight Loss Coach✨

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Region: US

Tuesday 29 July 2025 14:50:00 GMT