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@blupblupniyah:

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Tuesday 29 July 2025 14:55:36 GMT
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Nature isn’t just relaxing—it’s regenerative. A weekend in the forest has been shown to boost natural killer (NK) cell activity by 50–80%. These are the immune cells your body uses to fight viruses and cancer—and the effects can last for days after you return home. For anyone navigating illness or simply working to build long-term health, this research offers a compelling reminder: time in nature is not a luxury, it’s a necessity. In today’s episode, I break down the science behind forest bathing, what makes it so effective, and how to incorporate its benefits into your routine—even if you live in a city. Listen now at StephenCabral.com/3458 Source: https://pubmed.ncbi.nlm.nih.gov/17903349 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #natureheals
Nature isn’t just relaxing—it’s regenerative. A weekend in the forest has been shown to boost natural killer (NK) cell activity by 50–80%. These are the immune cells your body uses to fight viruses and cancer—and the effects can last for days after you return home. For anyone navigating illness or simply working to build long-term health, this research offers a compelling reminder: time in nature is not a luxury, it’s a necessity. In today’s episode, I break down the science behind forest bathing, what makes it so effective, and how to incorporate its benefits into your routine—even if you live in a city. Listen now at StephenCabral.com/3458 Source: https://pubmed.ncbi.nlm.nih.gov/17903349 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #natureheals
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لاسمحك يالي حرمتني بنتك
لاسمحك يالي حرمتني بنتك
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