@mommymango: PSA for all the moms doing random Kegels: it might be making your leaking worse. One of my clients thought Kegels were the answer, but her symptoms got worse. Why? Because her pelvic floor was tight and weak. Without proper core engagement, breath work, and full relaxation between reps, you could be reinforcing tension instead of healing. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

MommyMango

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Tuesday 29 July 2025 15:03:04 GMT