@pitchplease99: Before the gas comes the grind. Before the mound, it’s the bands. Scaps, rotator cuff, shoulder stability… This is where healthy arms are built. Everyone wants velo, but nobody wants to do the boring work. Do the bands. Every. Day. Because sitting out with an injury? That’s not part of the plan. #PitchersRoutine #BandWork #PreThrowRoutine #PitchersLife #VeloIsEarned #HealthyArmsOnly #IfNoOneHasRemindedYouYet #OffseasonGrind #BaseballTikTok #trusttheprocess #baseballlife

PitchPlease99⚾️

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Tuesday 29 July 2025 15:42:49 GMT