@ma___ao: #CapCut

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Tuesday 29 July 2025 15:53:29 GMT

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Are you team take your kids on errands or run them alone? 🙈 Surprisingly, getting my oil changed is one thing I don’t mind taking the kids along for because @Take 5 Oil Change makes it so easy to make a quick pit stop without getting in and out of the car 🤌🏼 #take5partner #momerrands #oilchange #take5 #momchores #errandswithkids

Are you team take your kids on errands or run them alone? 🙈 Surprisingly, getting my oil changed is one thing I don’t mind taking the kids along for because @Take 5 Oil Change makes it so easy to make a quick pit stop without getting in and out of the car 🤌🏼 #take5partner #momerrands #oilchange #take5 #momchores #errandswithkids

✨ 3 Low-Calorie Snack Ideas That Hit Every Time Easy, flavorful snacks to curb cravings without wrecking your goals. All under 200 calories and loaded with flavor. Save this! ⸻ 🍏 1. Air-Fried Honey Apple Dessert Shoutout @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your apple into wedges or halves. 2. Sprinkle generously with cinnamon and drizzle with honey. 3. Air fry at 350°F for 15 minutes (check for tenderness). 4. Let cool slightly, then top with a dollop of vanilla Greek yogurt or protein ice cream. 5. Optional: Add a sprinkle of granola and a final drizzle of honey. 6. Dig in! Macros (est., without toppings): • Calories: ~120 • Protein: 1g • Carbs: 31g • Fat: 0g (Toppings like yogurt or granola will increase calories slightly.) ⸻ 🧅 2. Greek Yogurt French Onion Dip & Chips Ingredients: • 1 single-serve (150g) 0% fat Greek yogurt • ½ packet dry onion soup/dip mix • 1 serving popcorn chips (e.g., PopCorners — ~28g) Instructions: 1. Mix the soup/dip mix into the yogurt until smooth. 2. Chill for 10–15 minutes for best flavor. 3. Dip with your popcorn chips and enjoy! Macros (est. total): • Calories: ~180 • Protein: 15g • Carbs: 20g • Fat: 3g 🥒 3. Pickle & Garlic Flavor Bombs A. Ranch Pickles Ingredients: • 5–6 dill pickle spears • 1 tsp ranch seasoning Instructions: • Toss pickles with ranch seasoning, shake or stir, and let sit 15+ minutes in the fridge. Macros (est.): • Calories: ~20 • Protein: 0g • Carbs: 2g • Fat: 0g B. Spicy Pickled Garlic Ingredients: • 6–8 cloves of pickled garlic • 1 tsp Sriracha • ½ tsp Italian seasoning Instructions: • Add garlic, Sriracha, and seasoning to a jar. Shake until coated. Let chill for 10+ min. Macros (est.): • Calories: ~35 • Protein: 1g • Carbs: 7g • Fat: 0g 💬 Drop a 🔥 if you want more snack ideas like these. 📌 Save this for later and tag a friend who snacks smart. #lowcaloriesnacks #healthyrecipes #flexibledieting #snackideas #highproteinmeals

✨ 3 Low-Calorie Snack Ideas That Hit Every Time Easy, flavorful snacks to curb cravings without wrecking your goals. All under 200 calories and loaded with flavor. Save this! ⸻ 🍏 1. Air-Fried Honey Apple Dessert Shoutout @allenxspeigner for the recipe Ingredients: • 1 Honeycrisp apple (or apple of choice) • Cinnamon (to taste) • Honey (drizzle) • Vanilla Greek yogurt or protein ice cream • Granola (optional, for topping) Instructions: 1. Slice your apple into wedges or halves. 2. Sprinkle generously with cinnamon and drizzle with honey. 3. Air fry at 350°F for 15 minutes (check for tenderness). 4. Let cool slightly, then top with a dollop of vanilla Greek yogurt or protein ice cream. 5. Optional: Add a sprinkle of granola and a final drizzle of honey. 6. Dig in! Macros (est., without toppings): • Calories: ~120 • Protein: 1g • Carbs: 31g • Fat: 0g (Toppings like yogurt or granola will increase calories slightly.) ⸻ 🧅 2. Greek Yogurt French Onion Dip & Chips Ingredients: • 1 single-serve (150g) 0% fat Greek yogurt • ½ packet dry onion soup/dip mix • 1 serving popcorn chips (e.g., PopCorners — ~28g) Instructions: 1. Mix the soup/dip mix into the yogurt until smooth. 2. Chill for 10–15 minutes for best flavor. 3. Dip with your popcorn chips and enjoy! Macros (est. total): • Calories: ~180 • Protein: 15g • Carbs: 20g • Fat: 3g 🥒 3. Pickle & Garlic Flavor Bombs A. Ranch Pickles Ingredients: • 5–6 dill pickle spears • 1 tsp ranch seasoning Instructions: • Toss pickles with ranch seasoning, shake or stir, and let sit 15+ minutes in the fridge. Macros (est.): • Calories: ~20 • Protein: 0g • Carbs: 2g • Fat: 0g B. Spicy Pickled Garlic Ingredients: • 6–8 cloves of pickled garlic • 1 tsp Sriracha • ½ tsp Italian seasoning Instructions: • Add garlic, Sriracha, and seasoning to a jar. Shake until coated. Let chill for 10+ min. Macros (est.): • Calories: ~35 • Protein: 1g • Carbs: 7g • Fat: 0g 💬 Drop a 🔥 if you want more snack ideas like these. 📌 Save this for later and tag a friend who snacks smart. #lowcaloriesnacks #healthyrecipes #flexibledieting #snackideas #highproteinmeals

risked whiplash to show u how invincible my hair is 😭😭

risked whiplash to show u how invincible my hair is 😭😭

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