@wellworthit.io: Think you’re doomed by poor sleep? Science shows there’s a supplement that can help your brain not just survive, but thrive despite a lack of sleep. You might think creatine is just for body builders, but what about building a better brain? This powerhouse supplement is often overlooked for its incredible cognitive benefits. Your brain needs a massive amount of energy to function, especially when you’re stressed or sleep-deprived. Creatine works by rapidly supplying energy to your brain cells, acting like a backup generator during demanding tasks. Recent studies have shown that even a single high dose of creatine can significantly improve cognitive performance, including processing capacity and short-term memory, during periods of sleep deprivation. The effects can kick in within hours and last for up to nine hours. So, next time you’re facing a mental marathon, remember that creatine isn’t just for the gym. It could be the key to keeping your mind sharp and resilient, no matter how little sleep you get. Follow us today and subscribe to our newsletter for more in-depth information. And let us know if you use creatine or have been thinking about it but just weren’t sure.

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Tuesday 29 July 2025 17:21:56 GMT