@jadesarah99: Your sign to start incorporating deep core exercises into your routine! @DFYNE dc ‘SARAH’ 💜 Workout - 30 sec on A1. Rocking plank A2. Knee taps A3. Alt bird dogs A4. Walk out hovers A5. Mountains climbers combo 1 min rest. - 2-3 rounds #abworkout #abs #deepcore #beginnerworkout #coreworkout

Sarah Jade
Sarah Jade
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Region: AU
Tuesday 29 July 2025 20:26:58 GMT
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faithlbthomas
Faith :
Loving this workout, feeling the burn already! Who else is ready to strengthen their deep core?
2025-07-29 20:34:00
41
ghostxbriss
Amely :
Great workout to activate and strengthen the deep core! Simple yet effective exercises that anyone can incorporate into their routine. Perfect for beginners looking to build a solid foundation!
2025-07-30 04:06:41
10
rosemoves__
rosemoves__ :
Such graceful control
2025-07-31 01:26:58
0
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