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@itssalwar: 🤍

itssalwar
itssalwar
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Region: FR
Tuesday 29 July 2025 20:36:11 GMT
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thaninakbl_
thaninakbl_ :
la plus belle du monde
2025-07-31 09:56:19
1
_nass69_
Nass :
Comment League of Legend me regarde passé 2h du mat
2025-07-29 20:46:20
2
polluuxx_
Pollux :
T’es d’une douceur wow j’aimerais une curly routine 🥰
2025-07-30 09:44:26
1
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Beets: Superfood or Sugar Bomb? Let’s Break It Down. You’ve heard the myths. But let’s get to the facts — because beets are WAY more powerful than people think. ✅ Beets lower blood pressure. Why? They’re packed with nitrates that help relax your blood vessels and improve circulation. ❌ “But they’re high in sugar!” False. Beets do have natural sugar — but they’re low-cal, high-fiber, and don’t spike your blood sugar like cupcakes. 💥 Want better endurance? Beet juice has been shown to improve stamina and oxygen use during workouts. 🧠 Pro tip: Don’t toss the greens! They’re loaded with vitamin K, iron, calcium — more nutrient-dense than the beetroot. 🫀 Bonus: Beets help your liver detox. They contain betaine, which flushes out toxins and supports liver health. So yeah… these things are POWERFUL. Save this if you’ve ever underestimated the power of beets. 💪🏽🥗
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