@maunaaaio: Acknowledge how long you’ve lived in survival scanning for threats, waiting for something to go wrong. Feel the tightness in your chest, the racing thoughts, the resistance to peace. These are not flaws. These are protection patterns. Process the truth that your nervous system adapted to chaos @Te Mauna Āio and now it needs help unlearning. Release the expectation that you must always be alert. Let your body learn safety at its own pace. This is nervous system healing. This is what reclaiming your peace looks like. This is what trauma unravelling feels like. ✊🏽 What do you do when you’re triggered? How do you navigate the past when it shows up in your now? Tag a mate who’s learning to feel safe in their body too. Drop “I am safe now” if this one landed in your chest. #tūpunaguided #letloveguideus #AcknowledgeFeelProcessRelease #wairuawarriors #selflovespell #changemaker