@theprehabguys: Meet Your Knee Rehab Where You Are At 💪🏼 Struggling with knee pain? Your rehab journey should work for you, not against you. Whether you’re building double-leg strength, improving single-leg stability, or regaining confidence with daily movement and plyometrics, progress starts with the right plan. If an exercise feels too challenging, don’t give up — modify it. Every knee rehab program in the Prehab App includes evidence-based modifications so you can stay consistent, confident, and in control of your recovery. No matter your starting point, we help you move forward — one rep at a time. 👉 Start your knee rehab journey today. Link in bio.

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Tuesday 29 July 2025 22:04:30 GMT