@tortiz43: The BURN your upper body is missing! TRY IT, SAVE IT, SHARE IT. Details below 👇🏼 WARMUP -5min walk -banded warmup -TRX Y raises (10 reps) WORKOUT -3x10 dumbbell shoulder press -3x10 preacher curl -3x5 lateral raises (I only did 5 reps cause I’m pushing a heavier weight) -3x10 cable bicep curl -3x10 (1 left, 1 right, 1 together = 1 full rep) alternating frontal raises -3x10 TRX pull up CARDIO + CORE -10 min run -8 min core circuit COOLDOWN -static stretch Lock in 🖤 #outworkortiz #womenshealth #oklahomafitness #femalefıtness #oklahomawomenshealth #oklahomawomensfitness

Toriana🤍

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Tuesday 29 July 2025 23:24:53 GMT