@iam.smoove: Leg Day Workout 🤸🏾‍♀️ Warm-Up: Stair Climber: 10 minutes Hack Squat (Superset) 4 sets of 12 reps Superset with: Wall Sits: 30 seconds (after each Hack Squat set) Single-Leg Leg Extension (High Reps) 3 sets of 12 reps (each leg) 4. Single-Leg Leg Press (Low Reps / Heavier) 3 sets of 8 reps (each leg) Follow @iam.smoove for more content‼️‼️ #gym #GymTok #legs #lowerbody #Fitness

Oso Holy Smoove 🩵

Open In TikTok:

Region: US

Tuesday 29 July 2025 23:28:01 GMT