Dr. Dan, DPT
Region: US
Tuesday 29 July 2025 23:28:00 GMT
25606
2364
35
80
Music
Download
Comments
Wouldn’t you like to know :
Trying to explain “you are tight becuase you are weak” to patients is exhausting 😂
2025-07-29 23:41:07
152
Allison Tennyson :
NO!!! I’m tired of bridging! 😭😭😭 I was really hoping you’d say something else. All I ever do is bridge. I’ve been bridging in PT since 2017. And every few months when I go back to PT, my PT is like, ‘have you ever done bridging?’ Yes. Yes, I have. But, I have dystonia in my feet and legs. So, bridging triggers my dystonia, which causes me to be noncompliant… 💔
2025-07-30 23:22:46
21
Kayla Nichole :
If you are super flexible is stretching pointless?
2025-07-30 05:56:50
0
Promptdocs :
Yesss 👏 so many hypermobile patients get stuck in the stretch loop. Strength = control = freedom. Preach it, Dr. Dan! 💪🧠
2025-07-30 17:14:35
6
Lizzzzzzzz :
What if you already do deadlifts? 🤔
2025-07-31 00:09:06
0
amoona :
I feel like my hip muscles are tightest and I stretch a lot but it never helps 😩
2025-07-31 21:06:36
1
Laura Marie Richards :
not true. im super flexible and my muscles are loose.
2025-07-29 23:38:36
1
Kerry :
Even if you’re standing all day from work?
2025-07-31 04:07:11
0
user1342837403394 :
Can you show regressions on both of these. I have older clients that might not be able to bridge that high.
2025-07-30 03:02:41
0
It‘s about Alexa. :
I am now following you and will be studying all you TikToks 😌 I just found out that I‘m hypermobile and EVERYTHING makes sense 🥺 stretching does NOTHING. And all the physios being like: wow you‘re tense everywhere, why? I DONT KNOW 😂 I stretch a lot
2025-07-30 11:30:02
2
hannah :
Are these SI joint pain safe?
2025-07-30 05:53:27
0
Morganmarieec :
Yep I have eds and when I was little I basically got kicked out of dance class cause I was so stiff, that’s one of the reasons it took so long to find my eds cause in my medical chart it said I was abnormally stiff so they thought there was no way I was hypermobile
2025-07-31 07:44:33
2
Little Human :
What should we do 😔
2025-07-30 15:16:22
0
LauradlT :
I feel seen.
2025-07-30 01:21:49
0
Anna :
I feel like every tendon in my body is inflamed, especially the ones on my arms and legs. I’ve tried stretching and end up having to take some painkillers, do you have any good exercises for it?
2025-07-30 00:24:38
0
Erika :
I tried the couch bridge and it really helped me control my hamstrings better. Thanks for the tip!
2025-07-29 23:32:26
52
💕Betty :
Devastating counterattack, lethal precision!
2025-07-30 04:08:32
23
🦥 :
Torture. Pure torture🤣😂
2025-08-01 05:13:56
0
el :
ty I needed those variations bc I can do gluten bridges but the burn is insane
2025-07-30 04:47:41
0
1851 :
"you should feel it" well I never do
2025-07-30 16:35:40
1
Melody Maria :
I’m about to start taking this stupid physical therapy education myself because I NEED TO UNDERSTAND THE OBSESSION WITH BRIDGES AND HOW TIGHTNESS IS FIXED WITH STRENGTHENING AND WHY NO ONE WILL TELL ME WHAT MUSCLES ARE THE PROBLEM INSTEAD OF “have you tried random exercise 4 for three years” while I’m finding out noW from tiktok after 15 years of back pain what ilipsoas muscles are
2025-08-02 23:54:38
0
Jocelyn_n :
ª =v
2025-07-30 01:57:18
0
PhoenixFire13 :
looks like you could bring that last exercise into your daily routine too 😂 thanks for the knowledge!
2025-07-30 03:45:40
0
incipiental :
dr dan, i finally managed the short foot exercise and now you're giving me this??? slow down my guy im tired
2025-07-30 03:37:10
0
To see more videos from user @dr.dan_dpt, please go to the Tikwm
homepage.
