@therapywithsandi: Intergenerational trauma refers to the transmission of the emotional, psychological, and sometimes even physical effects of trauma from one generation to the next. It occurs when the pain and unresolved experiences of one generation—such as war, abuse, displacement, systemic racism, or poverty—are not fully processed or healed. This trauma, often left unspoken or misunderstood, can impact the children and grandchildren of those who lived through it, shaping their beliefs, relationships, and behaviors. Unlike genetic inheritance, generational trauma is passed down through behavioral patterns, emotional responses, and sometimes family dynamics or silence. For example, a parent who grew up in a war zone might struggle with chronic anxiety or emotional detachment. Their child may not fully understand the source of these patterns but can internalize them, believing them to be normal. Over time, these patterns can influence self-worth, coping mechanisms, and identity. Healing generational trauma involves recognizing its presence, understanding its origins, and consciously working to break the cycle through therapy, open communication, cultural healing, or support networks. By acknowledging past pain and seeking transformation, families can create space for resilience, growth, and lasting change across generations. #intergenerationaltrauma #generationaltrauma #goodgenes #therapywithsandi #mentalhealthmatters

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Wednesday 30 July 2025 01:18:59 GMT