@melspirations: Did you know your back pain might actually be coming from tight hips? 🤯 When the hips are stiff, the lower back has to pick up the slack—leading to aches, stiffness, and tension. These hip stretches are my go-to for releasing tightness, improving mobility, and reducing lower back pain. 🧘‍♀️✨ ✅ Great for runners, desk workers, and anyone with a stiff lower body. ✅ You’ll feel lighter, looser, and more supported after just a few minutes. 💙 Save this for your next stretch session & share it with someone who’s always complaining about back pain! 👉 Which stretch feels the BEST in your body? Comment below—I’d love to know! 👇 #fyp

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Wednesday 30 July 2025 01:31:01 GMT