I’ve been going 6 days a week. Building nicely and then suddenly boom- I had to have surgery 3 weeks ago. So depressing not being able to go and losing weight and gains. Lots 17kg’s so far.
2025-07-30 02:36:05
0
SarcasticDave74 :
Yeah, I've missed my workout for the last 4 years. 5 surgeries on diff body parts, but not an excuse. So yeah, little guilt creeping in
2025-07-30 02:15:20
1
josh :
at the time the workout was supposed to happen just pop 30mg of superdrol or 100mg of anadrol and don’t sweat it
2025-07-30 19:05:17
1
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