BELLYKRUSHQ
Region: MY
Wednesday 30 July 2025 02:10:09 GMT
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cinderellaa_28 :
Saya buat dua dua. 30minit cardio , 30minit weight training . 70kg now dah 49kg 😭
2025-07-30 15:16:22
70
Ummi Yusrina :
sy buat dua2 tp berat sy makin naik xturun dh 😩
2025-07-31 00:36:06
5
Elvi27 :
Alhamdullilah dah 6 bulan consistent 5-6x smggu buat cardio (30min) 1hr workout training…semangat nak fat lost jln terus sampai jadi inshaAllah
2025-07-31 05:56:32
0
Iza Beauty Shop II :
kalau nk gain weight tp dlm mse yg sama nk fit skali mcm mna plk...kurus sgt🥺🥺
2025-07-30 23:03:30
1
Ara Idris :
boleh ke kalau pagi buat briskwalk n ptg buat weight training?
2025-07-30 14:49:25
1
hitam_manis🩶 :
Betul .. sy dh dpt hasil 79 - 65 3 bulan .. slow2 tp konsisten … bdn fit jd elok je 🙈 nmpk kemas
2025-07-31 04:49:42
0
AchoiTarafAGONG :
Esok mlm Jumaat... biaso Den akan buek weight training secara manual. Sib baik beratnya hanya 60kg 🤭
2025-07-30 16:40:29
1
athirahrahmat :
Kalau hiking + diet mcm mana?
2025-07-30 13:07:34
0
HanyAwany :
Tp xminat weight training😩
2025-07-31 05:05:57
0
fadhilahzaini :
Kalau org gemok nk kena buat mana dulu? Dua2 jugak eh
2025-07-30 15:39:45
1
NaHrAf_LuRiM :
Tgh proses jgak,, MAF training 30min, cut sugar, IF , weight training 10-20min
2025-07-30 16:33:16
1
MaMaFie :
kalau dumbell dgn kittelbell tu weight training kan
2025-07-30 16:14:28
2
Aien Mohamad Razali :
Adekah dumbell dan kettlebell dlm kategori weight training
2025-07-30 23:24:23
0
Iqmal.fzl :
Just sharing, dulu selalu buat weight training. Almost give up sebab tak turun. Tapi sekarang 4 bulan dah turun 10kg. Alhamdulillah. Almost capai BMI normal
2025-07-31 10:25:00
0
💜 Wawa Din Naura 💐 :
Saya sekarang dah hari ke-4 buat squats 100× , jumping jacks , crunches , leg holds , plank , bear plank , semua ni cardio ke ?
2025-07-31 13:23:38
0
AFIF🤍 :
Cardio dan weight training 😁
2025-07-31 05:12:27
0
vijaya111211 :
dapat
2025-07-31 22:41:12
0
Mr Red :
gym 2 jam seminggu 3-4x 30 minute pertama cardio balance buat weightlifting kuruss sebulan hahahah
2025-07-31 00:22:32
2
Sally_M :
Skipping cardio kn
2025-07-30 09:28:26
1
^^ :
HIIT weight training > weight cardio
2025-07-31 03:13:16
1
KrenNMaut666 :
Aku buat dua2 weight trainning ( swing kittle bowl 8kg 5step x 20 ) + Strength training + cardio 5km everday, if 20H + omad, berat turun dari 89kg to 57kg, tinggi 157cm, umur 46thn , tekanan darah 108/71/55 , diet yg sehat wajib exercise
2025-07-31 09:23:55
6
Mummy cayangdier :
dapat..dua2 dh buat
2025-07-30 14:58:40
1
zauyahothman :
dlm proses weight training 😍
2025-07-30 13:45:54
6
SARALONG :
contoh cardio?
2025-07-30 15:19:39
1
🥰NuR aAiN🥰 :
Dapat🥰 Hari2 BW.. Bru nak jinak sbb sblm ni bt jgk tp jarang2.. SEMINGGU 3x zumba termasuk main dumbell..
2025-07-31 03:48:02
0
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