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Deracos_uz
Deracos_uz
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Wednesday 30 July 2025 02:23:56 GMT
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nobody180678
Shahzoda :
qancha
2025-07-30 04:05:43
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munirafayzullayevna
Munira :
magazinila qatta etvoring
2025-07-30 09:37:10
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bek6711245249231
🕊️🕊️ANTA FI QALBI.🕊️🕊️ :
дастафка борми
2025-08-01 11:33:22
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surayyoannamurato
Subhanalloh :
qancha
2025-07-30 16:03:16
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Vi ho avvertiti
Vi ho avvertiti
Silly me… Is he really? 😂🙃 #soulmate #socialmedia
Silly me… Is he really? 😂🙃 #soulmate #socialmedia
Welcome 👻👻👻 . . . #loveanddeepspace#loveanddeepspacexavier#xavier#rafayel#mc#lads#fyp#fypシ゚#fypage
Welcome 👻👻👻 . . . #loveanddeepspace#loveanddeepspacexavier#xavier#rafayel#mc#lads#fyp#fypシ゚#fypage
##fouryou #movie
##fouryou #movie


What if 11 minutes a day could rewire your stress response and improve your sleep? A randomized controlled trial found that daily Yoga Nidra practice significantly reduces anxiety, depression, and perceived stress—outperforming even relaxing music. It also helps normalize cortisol rhythms, which means better hormone balance, sleep quality, and immune function. In today’s episode, I break down the science behind this simple, breath-based technique—why it works, how it impacts your body and mind, and how you can easily fit it into your daily routine. Plus, I share my favorite resources so you can get started right away. This isn’t just another meditation—it's a proven tool that could change how you manage stress for good. Listen now at https://youtu.be/4qhDY7BIE7s Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12080877/ #yoganidra #StressRelief #anxiety #holsitichealth #wellnesstips #stephencabral #cabralconcept
What if 11 minutes a day could rewire your stress response and improve your sleep? A randomized controlled trial found that daily Yoga Nidra practice significantly reduces anxiety, depression, and perceived stress—outperforming even relaxing music. It also helps normalize cortisol rhythms, which means better hormone balance, sleep quality, and immune function. In today’s episode, I break down the science behind this simple, breath-based technique—why it works, how it impacts your body and mind, and how you can easily fit it into your daily routine. Plus, I share my favorite resources so you can get started right away. This isn’t just another meditation—it's a proven tool that could change how you manage stress for good. Listen now at https://youtu.be/4qhDY7BIE7s Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12080877/ #yoganidra #StressRelief #anxiety #holsitichealth #wellnesstips #stephencabral #cabralconcept

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