@fitbykp: CLASS IS IN SESSION 📚 popped off with ANOTHER 9 MINUTE MASTERCLASS LOL do me a solid and if this video helped you, share it as a thank you! I love making these videos and I want them to actually reach the people 😌 #trainlikeanathlete #formerathlete #retiredathlete #strengthandconditioning #trainlikeanathlete🏆 #athleteworkout #workoutforathletes #femaleathlete #fitnessover30 #fitnessover40 #fitnessover50

KP | Train Like An Athlete
KP | Train Like An Athlete
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Region: US
Wednesday 30 July 2025 02:48:11 GMT
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yourenotdeadyet
Not true :
Perfect.
2025-08-02 04:11:06
0
fitbykp
KP | Train Like An Athlete :
More whiteboard videos? Yay or nay?
2025-07-30 03:15:58
5
kaitlyn._.mccoy
.-. :
why do we do cardio last as opposed to first? can we do it first? 👀
2025-07-30 19:26:11
0
stephinthemidwest
Steph in the Midwest :
if you play a sport 2x a week, would you recommend 1-2x FBS and 1x conditioning per week? know it’s a generalization but timing is always hard!
2025-07-30 03:30:01
0
dtguhrxrhigrs
... :
how would I add loaded mobility???
2025-07-30 15:53:48
0
rainbowdimensionart
🌈Violet Strange✨ :
this is exactly what I've been looking for 🙏 so helpful, THANK YOU
2025-08-01 15:06:49
0
lifewithcsimms
LifewithCsimms :
You are the best!!
2025-07-30 03:32:37
1
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