@dayone445: See you in the next drama 🥰🥰 #headoverheels #chooyoungwoo #chooyoungwoo #chakangyoon #kimsungjun #tvn

jihoon🌞
jihoon🌞
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Region: ID
Wednesday 30 July 2025 03:24:29 GMT
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azrilfirmansyah14
Azril :
sampai jumpa head over heels ☹️
2025-07-30 07:01:49
2585
checkmyshowcase_
ur needs🦋 :
aaa bakalan kangen bgt 😭😭😭
2025-07-30 04:17:33
1874
_sk1123
_sk ♊ :
tolong pak sutt, adain season 2 nya Waulpun jika ada kami akan menunggu lama lagi tapi gapapa
2025-08-02 05:03:14
0
muhammad_f4hrii
Muhammad_f4hrii :
day 1 move on dari head over heels
2025-08-02 01:50:05
1
_ohmnanon_00
Ashdres_Andres/Ashtine@JayFer :
I going to miss them too much
2025-07-30 10:16:26
4
clwhes
c'lwhes :
see you head over heels🥺
2025-07-30 11:05:09
13
sallmaaaa.21
sall🐑🌷 :
p,info s2😔
2025-07-31 14:22:10
0
indahagstin07
Ind🅰️hh :
Annyeonggg head over heels fmly👋🏻☹️
2025-07-30 12:48:15
1
widya1111111111111111
WIDYA. :
rewatch ahh 🥹🥹
2025-07-30 14:39:48
3
nunajm03
nuna🎀🪐 :
mauuu nangiss yang kencengggg😭😭😭gaada yg di tunggu²lgi nanti 😭
2025-07-30 08:12:23
609
nabyla_putri_ramadani
bylaaaa :
THE BESTT❤️‍🔥
2025-07-30 14:53:49
0
akuuuu0812
Oɳα :
Nonton apa lagi yaa?🥺
2025-07-30 13:35:14
104
jungwonnnn____
정원 :
gabakal nunggu hari senin lagi ini mahh😔, tipien adain S2 pls demi aku
2025-07-30 08:47:12
137
vera.ariyanti04
𝙫𝙚𝙧𝙖 𝙯𝙖𝙖 :
𝙠𝙚𝙣𝙖𝙥𝙖 𝙝𝙖𝙧𝙪𝙨 𝙩𝙖𝙢𝙖𝙩 𝙨𝙞𝙝😭😭
2025-07-31 07:27:31
5
rifa_jeyyi
˚˖𓍢ִ໋🦢rіfᥲᥲ⋆.ೃ࿔*: :
see you head over heels☹️😔
2025-07-30 11:47:33
4
d0nghcc
hhchan :
minggu depan ga mikirin nasib gyeonu lagi 😞
2025-07-30 11:59:53
4
serkhavesss
^^ :
я так скучаю уже 😭
2025-07-30 13:13:52
8
niniiiiiiiii110
, :
sedih banget pdhal udh kecintaan 🥺
2025-07-30 11:45:33
3
gwenchana__04
Si Nolep💤 :
gimana hari senin selasa ku nanti ??? 🥺🥺
2025-07-30 12:51:49
3
siskayusriputri
Anggunita🎀 :
Jgn asing ya kalian
2025-08-01 15:19:08
1
e_len08
L :
cara move on dari film ini gimana?
2025-07-30 07:55:07
3
cr0wnqueenn
🐈‍⬛ ྀ :
hbs tamt lngsung hampa bgt...
2025-08-02 00:35:56
0
matchaniess_
2006.07.04 :
plisss pengin ada S2 gak sehhh😭☹️☹️
2025-07-30 15:44:49
0
ipaaaips
ipàa ngantuk. :
baru 1 hari, udah gamon😔
2025-07-30 10:53:24
4
ismiwwcantikk
imii :
sedihh bgttt udaa selesai ☹️☹️☹️☹️
2025-07-30 09:14:00
2
To see more videos from user @dayone445, please go to the Tikwm homepage.

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ipt  Intro: My top leg day exercises , simple but strong 🌿💭 Warm-Up: Seated Hamstring Curl Machine Muscle Focus: Hamstrings
Sets/Reps: 2–3 sets of 12–15 reps
Why: Pre-activates the hamstrings, increases blood flow, and preps the knees and hips for compound movements such as squats  - Barbell Squats (70–75% of 1RM) Muscle Focus: Quads, Glutes, Hamstrings, Core
Sets/Reps: 4 sets of 6–8 reps
Why: A foundational compound lift that builds full lower-body strength, enhances hormone release, and improves athletic performance and core stability. - Seated Abduction Machine Muscle Focus: Glute Medius & Minimus
Sets/Reps: 3 sets of 12–15 reps
Why: Targets the outer glutes to improve hip stability, posture, and balance; key for injury prevention and strength in compound lifts. - Seated Adduction Machine Muscle Focus: Adductors (Inner Thighs)
Sets/Reps: 3 sets of 12–15 reps
Why: Strengthens the inner thighs, enhances pelvic stability, supports proper knee tracking, and reduces risk of groin injuries. - Hip Thrust Machine Muscle Focus: Glute Maximus
Sets/Reps: 4 sets of 8–10 reps
Why: Maximizes glute activation with minimal spinal loading, great for power, size, and improving posture and sprint speed. - Bulgarian Split Squat Muscle Focus: Quads, Glutes, Core
Sets/Reps: 3 sets of 8–10 reps 
Why: A single-leg movement that builds balance, coordination, and fixes strength imbalances with minimal spine load. #LOAFTheory #BuiltOffDiscipline #growthseason
ipt Intro: My top leg day exercises , simple but strong 🌿💭 Warm-Up: Seated Hamstring Curl Machine Muscle Focus: Hamstrings
Sets/Reps: 2–3 sets of 12–15 reps
Why: Pre-activates the hamstrings, increases blood flow, and preps the knees and hips for compound movements such as squats - Barbell Squats (70–75% of 1RM) Muscle Focus: Quads, Glutes, Hamstrings, Core
Sets/Reps: 4 sets of 6–8 reps
Why: A foundational compound lift that builds full lower-body strength, enhances hormone release, and improves athletic performance and core stability. - Seated Abduction Machine Muscle Focus: Glute Medius & Minimus
Sets/Reps: 3 sets of 12–15 reps
Why: Targets the outer glutes to improve hip stability, posture, and balance; key for injury prevention and strength in compound lifts. - Seated Adduction Machine Muscle Focus: Adductors (Inner Thighs)
Sets/Reps: 3 sets of 12–15 reps
Why: Strengthens the inner thighs, enhances pelvic stability, supports proper knee tracking, and reduces risk of groin injuries. - Hip Thrust Machine Muscle Focus: Glute Maximus
Sets/Reps: 4 sets of 8–10 reps
Why: Maximizes glute activation with minimal spinal loading, great for power, size, and improving posture and sprint speed. - Bulgarian Split Squat Muscle Focus: Quads, Glutes, Core
Sets/Reps: 3 sets of 8–10 reps 
Why: A single-leg movement that builds balance, coordination, and fixes strength imbalances with minimal spine load. #LOAFTheory #BuiltOffDiscipline #growthseason

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