@notchazzneedham: From skinny fat to having abs… STOP DOING THESE 3 THINGS⬇️ 1. Regularly eating processed food When you don’t have a diet that is majority whole foods, your testosterone and other essential hormones become unoptimized. For men, this causes them to store more fat in feminine areas such as the hips. Following the 85/15 rule and eating a ton of red meat and eggs helped with this 2. Bulking when you have muscle, but you’re unhappy with how you look & feel Multiple times, I have made the decision to DIRTY bulk to a high body fat %, even when I had enough muscle to maintain a good physique if I was lean enough. Anybody for that matter should not be doing a full on dirty bulk, and especially If you have a solid base of muscle, you should be at a body fat % you’re confident at. Cut down to a point where you’re happy with how you look and feel, then make the decision whether or not you want to go on a clean, whole foods bulk 3. Not getting enough steps If you’re trying to shred fat and build muscle at the beginning of your fitness journey, you should be using steps as your form of cardio. It’s quantifiable, and also super convenient for literally anybody. Setting a sustainable step goal that allows you to go for walks, play sports, and promotes an active lifestyle will be super beneficial to burn more calories and shred off those love handles If you’re looking for specific whole foods to eat to shred your love handles and also build muscle simultaneously, comment the word “LEAN”, and I’ll personally DM you my grocery list that has helped me lose over 20 LBS in the past 3 months 🔥 #christianfitness #christiangymtok #GymTok #fitnesstips #dietingtips #gymmotivation

Charlie Needham

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Region: US

Wednesday 30 July 2025 05:36:07 GMT